![]() It is high in Beta-carotene which is good for enhancing eye sight. Ridge gourd contains insulin like Peptides and Alkaloids within the vegetable that helps to reduce the sugar levels in both the blood and urine. Ridge gourd contains good content of cellulose and high in water content that helps to relieve from constipation and healing piles. It is low in saturated fat, cholesterol and calories that aids in weight loss. ![]() It's a ridged and dark green veggie with white pulp inside.Ridge gourd is extremely rich in dietary fiber and enriched with all the vital elements that include Vit-C, Zinc, Iron, Riboflavin, Magnesium, Thiamin and traces of another minerals. Biologically ridge gourd is referred to as Luffa acutangula. Ridge Gourd long - Variety Jaipur long (20 seeds).Ridge gourd is called as Beerakai in Telugu, Peerkangai in Tamil and Torai in Hindi.
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